Recipes – Thrive Connection

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Kristy Wacek

June 24, 2016

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recipe spinach tuna

Tuna Fried Spinach

Yield: 2-3 servings Ingredients: 3 cups spinach, cabbage, or a dark leafy green, sliced thinly 1 can of tuna 1 onion, diced 1 garlic clove, minced ginger, to taste Instructions Fry onion, garlic, and ginger in oil until desired tenderness. Add tuna, salt, and spinach and fry...

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Kristy Wacek

June 17, 2016

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chicken cream sauce recipe tuna

Cream of Chicken Tuna Sauce

Yield: 2-3 servings Ingredients: 3 cups veggies, garlic, ginger, etc. 3 chicken stock cubes 1/2 cup soy sauce 2 tsp oregano 1 Tbsp. mixed herbs 1 can tuna 2 Tbsp. corn starch 3 Tbsp. milk powder 4 1/2 cups water Instructions Fry veggies until tender. Add the...

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June 10, 2016

Baking Over a Fire

Use a cast iron pot (also known as a Dutch oven). You will need a large pot in order to place your small baking dish into it. My pot is 30 cm in diameter, and I wish for a bigger one sometimes. 1. Place a few small stones or an empty tuna can (wrapper removed)...